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Ulavala Pachadi | Ulavala chutney | ఉలవల పచ్చడి | Horse gram chutney

Ulavala Pachadi Preparation Video

In this Video, we have explained how to prepare / make Boiled Ulava pachadi / Horse gram dal Chutney of Andhra style in telugu. Ulavalu Pachadi tastes good as side dish for Idly, Dosa and Rice. Required ingredients for Indian healthy weight loss Ulava Chutney recipe are....

Boiled Horse Gram - 1 Cup
dry coconut - 1/2 Cup
oil - 3 tsp
Coriander Seeds - 1 tsp
cumin seeds - 3/4 tsp
Fenugreek seeds - 10
Mustard seeds - 1/4 tsp
urad dal - 1/2 tsp
Red chillies - 4
Garlic - 3 Cloves
Tamarind - 10gm
Curry leaves
Coriander leaves
Salt to taste

How to boil Horse gram / ulavalu in pressure cooker :
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Wash Horse gram for 2 times. Pour 3 Cups of water and soak it overnight / 8hours. In pressure cooker, pour soaked horse gram along with water. Wait for 5-6 whistles on medium flame. Using strainer seperate horse gram water and cooked horse gram seeds.

Procedure:
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Heat oil in a pan. Add Coriander seeds, cumin seed and fenugreek seeds and saute for 1 minute on flame-sim. Keep it aside. Add Red chillies and saute for 1/2 minute on flame-sim. Keep it aside. Add garlic cloves, tamarind and saute for 1/2 minute. Keep it aside. Add coconut (roughly chopped) and saute for 1/2 minute. Add boiled horse gram, saute for 1/2 minute and keep them aside. After letting them cool, take into a mixer jar. Add salt and grind coarsely. Add water in intervals for grinding. Take into a bowl. For tadka, take a pan and heat oil. Add mustard seed, cumin seeds, chana dal, urad dal and saute for 1 minute on flame-sim. Add curry leaves and coriander and saute for 1/2 minute. Switch Off the flame and add tadka to the grinded chutney and mix well.

Horse gram nutrition value per 100g :
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Horse gram / ulavala Protein - 22g
Horse gram / ulavala Fat - 0.5g
Horse gram / ulavala Carbohydrate - 57.2g
Horse gram / ulavala Energy - 321 KCal
Horse gram / ulavala Fiber - 5.3g
Horse gram / ulavala Calcium - 287mg
Horse gram / ulavala Iron - 6.77mg

Horse Gram/Ulavala Health/Arogya Benefits/uses/Advantages/Upayogalu:
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Horse gram / Ulavlu is helps to cure :
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Common Cold And Fever
Digestion
Weight Loss
Diabetes
Asthma And Bronchitis
Menstrual Disturbances
Leucorrhea
Constipation
Kidney Stones
Urinary Discharge
Ulcers
Piles
Diarrhea
Hemorrhage And Hemorrhoids
Skin Rashes And Boils
Cholesterol
Conjunctivitis
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