Eye twitching, also known as blepharospasm, is a common condition that causes involuntary spasms or twitches of the eyelid muscles. These spasms can occur in one or both eyes and can last for several minutes to hours, causing discomfort and irritation.
The theory behind stopping eye twitching is based on the human anatomy of the eye. The eye is surrounded by many muscles, including the orbicularis oculi muscle, which is responsible for closing the eyelids. When this muscle contracts involuntarily, it causes eye twitching. By performing exercises that strengthen and relax the muscles around the eye, we can reduce the frequency and intensity of eye twitching.
In this exercise routine, we will focus on techniques to strengthen and relax the muscles around the eye. We will also cover lifestyle changes that can contribute to eye twitching and how to avoid them.
So if you're ready to say goodbye to eye twitching, join us and let's get started on this exercise routine!
Eyelid Twitching? - How to Stop it in 4 minutes INSTANTLY!
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