Here is a full follow along 18 minute full body foam rolling massage you can follow to increase your mobility, rest and recovery. Enjoy!

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00:00 Into
00:41 Back extension
01:56 Back
03:10 Lower back
04:25 Glutes
06:29 Hamstrings
08:14 Calf
09:38 Quads
11:08 Groin
12:49 Chest
14:50 Lats
17:23 Outro
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.

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