Attachment theory is a branch of psychology explaining the purpose of human emotional attachment. Emotional attachment enables us to form our most important relationships. Have you ever noticed you are dating the same kind of person over and over again? This might not be your imagination or coincidence. It could be your attachment style.

Attachment Style: Our tendencies and patterns of how we connect to the people in our lives.

We connect to the people around us. We attach to parents, partners, kids, and friends. Research has found we typically have an attachment style–we connect with people in the same pattern over and over again.

Our attachment style can be a scary predictor of our relationship success. Our patterns of attachment typically are set in childhood and tend to follow us around wherever we go.

Want more details on the attachment styles?
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00:00 Intro
00:33 What is an attachment style?
01:18 the 4 Attachment Styles
01:22 Anxious Attachment
02:14 Avoidant Attachment
02:52 Secure Attachment
03:15 Fearful Attachment
04:01 Quiz
04:29 Treat your relationship as a secure base
04:47 Seek secure partneres
05:02 Avoid Rocking Relationships
05:14 Believe in Growth
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Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.
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#Attachment #Relationships #Emotions #VanessaVanEdwards #attachmentstyles #attachmentstyle

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