Hi Everyone! Below are the 15 journal prompts that I worked through in this video, but I also ended up adding more if you'd like to check out the full list of 25 prompts over on the blog! [ Ссылка ]
I'd love to hear of any takeaways you had in the comments.

◇ T I M E S T A M P S ◇
0:00 Intro
1:50 Journaling Timer Begins 22-min timer
23:53 End of Session + Reflection

◇ J O U R N A L P R O M P T S ◇
1. On a scale of 1-10, how is my heart today?
2. What makes me truly happy?
3. What do I need to give up, say no to, or let go of to prioritize more inner peace?
4. What am I worried about lately?
5. What would happen if I stopped worrying about it?
6. What is one thing I could check off my list this week that would lift some weight off my shoulders?
7. What can I physically declutter to find more ease and simplicity? When will I do this?
8. In what situations have I let my power slip away? How can I reclaim that power?
9. What are some auto-pilot thoughts and behaviors I’d like to change?
10. How do I define success?
11. When it comes to work, what boundaries do I need to set for my own mental wellbeing?
12. What’s something new I learned about myself this year?
13. Describe my most ideal day - what am I doing, who am I with, how do I feel?
14. If I couldn’t fail, what would I do?
15. Today, I am grateful for…
» » » For additional journal prompts, head over to the blog: [ Ссылка ] (25 Grounding Journal Prompts for Clarity + Self-Reflection)

◇ Music by Epidemic Sounds
◇ Inspired by the always lovely @lavendaire + many more real-time journalers on YouTube. Search "real time journal with me" for endless relaxing videos for your next guided journaling sesh. @justineyoonji may have even convinced me to try my hand at Bu-Jo!

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a b o u t m e
I’m Jules! I produce video content & lifestyle tools that help you design your most intentional life. Learn more about me here: [ Ссылка ]

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