Do you suffer from arthritis, knee pain, hip pain, or ankle pain? Reduced cartilage thickness leads to joint pain and osteoarthritis, but research shows that you can increase your cartilage levels using certain types of exercises. Movement and exercise acts as a kind of arthritis treatment. The key is slow increased loading with certain exercises following a few rules. So, in this video I show you how to increase the thickness and quality of your cartilage using exercises.
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This Cartilage video alos includes...
IS RUNNING BAD FOR YOUR KNEES? There are heaps of large systematic reviews that indicate that runners get less osteoarthritis, and that running—if gradually increased—can actually reduce joint pain and lead to thickening of your articular cartilage?
HOW DOES EXERCISE, INCLUDING RUNNING, HELP WITH CARTILAGE REGENERATION? Exposure to slowly elevated loading increases the amount of Glycosaminoglycans in your cartilage which absorb fluid, thickening the cartilage
WHAT NUTRITIONAL SUPPLEMENTS HELP HEAL CARTILAGE? Research indicates that both Chondroitin Sulphate, Glucosamine Sulphate, can help by protecting the Chondrocytes in your cartilage, which produce the Glycosaminoglycans & help to maintain the structure of the cartilage.
0:00 Intro
0:23 How to regenerate articular cartilage
1:03 Exercises that heal joint cartilage
2:12 Does running damage joint cartilage?
2:45 Exercises to avoid
3:03 How does exercise help to increase cartilage thickness?
3:19 Which nutritional supplements aid cartilage regrown?
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‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: [ Ссылка ]
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#bodyfixexercises #arthritis
SOME OF THE RESEARCH:
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