Hey, jumpers!
Ready to learn how to jump rope?
Welcome to Day Two of our jump rope beginner series. By the end of this series, you’ll be jumping like a pro!
Need to master the basics of jump rope form? Check out this video
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[ Ссылка ]
Workout starts at 01:52
Warmup:
⚪ 25 seconds of Basic Jump with the 1/2 LB Jump Rope
⏸️ 20 seconds of Rest
🔥 25 seconds of Bodyweight Squats
⏸️ 20 seconds of Rest
⚪ 25 seconds of Basic Jump
⏸️ 20 seconds of Rest
🔥 25 seconds of Walk-Outs
⏸️ 20 seconds of Rest
⚪ 30 seconds of Basic Jump
Workout:
⚪ 30 seconds of Basic Jump with the 1/2 LB Jump Rope
⏸️ 30 seconds of Rest
🔥 20 seconds of Bodyweight Squats
⏸️ 40 seconds of Rest
🔁 Repeat 2x
🟢 1 minute Change Ropes to 1/4 LB
🟢 30 seconds of Basic Jump with the 1/4 LB Jump Rope
⏸️ 30 seconds of Rest
🔥 30 seconds of Jumping Jacks
⏸️ 30 seconds of Rest
🔁 Repeat 2x
⚪ 1 minute Change Ropes to 1/4 LB
⚪ 30 seconds of Basic Jump with the 1/2 LB Jump Rope
⏸️ 30 seconds of Rest
🔥 20 seconds of Mountain Climbers
⏸️ 40 seconds of Rest
🔁 Repeat 2x
Let us know how you did in the comments section!
➤ Shop the Jump Ropes in the series: [ Ссылка ]
➤ Get the Crossrope LE Jump Rope Mat: [ Ссылка ]
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Get the full Crossrope Experience:
1️⃣ Get the Ropes: [ Ссылка ]
2️⃣ Get the Mat: [ Ссылка ]
3️⃣ Get the App: [ Ссылка ]
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