Spin class is a lot of fun and many people find it addicting. But does it actually get results?
If you stick with it, yes! Some of the spin class results you can expect to see are:
- Weight loss
- Increased muscle tone
- Improved endurance & conditioning
- Better mood, energy & self-esteem
Whether you're tracking your spin class transformation in 1 month, 6 months, or the long haul, just know that the longer you stick with your training the better results you'll see.
You'll also need to train smart. Take rest days and switch up your workouts as needed to keep hitting new PRs and seeing better and better progress.
For more on this, check out the blog: [ Ссылка ]
#spinclass #fitness #peloton
