In this Intense 20 min Full Body Home Workout we are focusing on strength and endurance. All you need for this home workout is one kettlebell (it can be done at home or the gym). I will take you through some of the most effective kettlebell and bodyweight exercises to help you burn fat and build muscle.
Get your Kettlebell and towel ready and join me for this 20 min session

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👉🏼 Duration: 20 min
👉🏼 Warm up: 5-10 minutes before you start this workout [ Ссылка ]
👉🏼 Intensity: HIIT / 40 sec ON - 20 sec OFF
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

MY FREE ONLINE WORKOUT PLANS:
🔥 Download Free 14 Day Challenge Guide [ Ссылка ]


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💪 Top Equipment for Home Workouts: [ Ссылка ]
🎵 My Music: [ Ссылка ] (get 1 month for FREE)
🏪 Equipment Recommendation: [ Ссылка ]

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

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