Epic Workout: Hexagram Edition! 🌊
Gene Key #6: Conflict-Diplomacy-Peace

Exercise can be more than functional. It can be deeply transformational.

In today's Epic Workout, we'll apply UZAZU to distill today's hexagram to its essential pattern. We'll apply relevant mobility and functional movement to improve confidence and reduce pain, build authentic motivation and discover key insights about your blocks and gifts.

We'll end with a brief but deep integration experience of the shadows and gifts so you can find your own way with freedom. In the following days, your synchronicity and clarity will increase, whether you repeat the practice or not. Suggestion: repeat and evolve the practice for up to 6 days.

🧡 Mind-body: Peace with Confidence + Collaboration
🐢 Mobility: UnConflict your Feet, Spine & Shoulder
🐇 Movement: Diplomatic Planks, Squats, and Moving Reaches

Posting this while I'm personally on day 2 of using this workout and it's extraordinary what's coming up to notice, change and grow.

Ready? Dive in as gently or vigorously as you like. Use to restore or to challenge. Rule #1: Play!

Let me know in the comments: would you like more hexagram-based-workouts? 🙋🏼‍♀️🙋🏼‍♂️🙋🏽‍♀️🙋🏽‍♂️

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