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Have you wondered why a whole food vegan diet is rarely recommended by mainstream health institutions, even though there are mountains of scientific evidence showing its health benefits?

That’s the core question at the heart of the book Whole: Rethinking the Science of Nutrition, by Dr. T. Colin Campbell. Dr. Campbell is a giant in the field of whole food plant-based nutrition, with over 60 years of experience in the field. He's perhaps most well known as the author of The China Study, a huge research project investigating the link between nutrition and health outcomes.

In Whole, Dr. Campbell explores the current healthcare landscape and points out some of the areas he believes it is failing patients. He draws a dichotomy between two alternate scientific research paradigms - reductionism and wholism. And he tries to answer the question of why it's so difficult to bring plant-based nutrition into the commonly accepted toolbox of treatment methods for chronic disease that health care providers should be using as part of their clinical practice.

In this video, I review and summarise the book for you, so that you can understand the main takeaway messages and some of the most poignant insights. That way, you'll be able to decide whether this fascinating (but quite controversial!) book is worth your time.

In this video you’ll learn:

-Why the current medical system is so good at treating acute conditions, but is rarely able to cure chronic conditions.

-The difference between reductionism and wholism, and how the over-reliance on one leads to a narrow body of scientific evidence.

-How profit-seeking motives can conflict with frank and honest health advice.

-The pros and cons of the book for you as a reader.

Enjoy!

// SOURCES
Book - Whole: Rethinking the Science of Nutrition by T. Colin Campbell, PhD

// ABOUT ME

Hi, I'm Dr. Ryan Williams. I founded Growing Pure to help you make vegan cooking and health fast, simple and mind-blowingly tasty.

I help you learn the skills to cook incredible vegan recipes, transform your relationship with your kitchen and take control of your health through food.

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