We have a new recipe just for you! Get all your favorite veggies and start your morning with our delicious scrambled tofu! Don't forget to share it with your friends!
TOFU SCRAMBLE w/ vegetables
(Serves 4)
1 16 oz brick firm, organic tofu
1-2 cloves garlic, pressed
2 tsp Bragg Liquid Aminos
¼ tsp turmeric
4 fresh mushrooms, sliced, or 1 small zucchini, diced
3 green onions, chopped
1 small tomato, diced
Salt (to taste)
1. Crumble tofu into a nonstick skillet and add garlic, salt, Bragg’s and turmeric.
Cook covered for 10 minutes (medium-high).
Hint: for a more scrambled egg look and texture, don’t stir as you would eggs, or the result will be crumbly. Simply turn once or twice.
2. Add zucchini or mushrooms and cook uncovered for 5 minutes. Add Green onions and cook about 1 minute. Remove from heat and add the tomato.
Variaton: For a simple scrambled tofu, leave out the vegetables. Cook until most of the moisture is evaporated and the tofu resembles scrambled eggs. Or bake uncovered in a lightly oiled casserole dish (include vegetables if desired) at 350 F for 45 minutes or until it sets up.
copyrighted, 2019 by Wildwood Lifestyle Center.
Do you want more recipes? Check our blog!
[ Ссылка ]
Check out our programs:
[ Ссылка ]
Ещё видео!