👉THE BEST EXERCISES TO FIX SCAPULAR WINGING!
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🚨Specifically, in this video you will learn:
What is "true" scapular winging?
How to cement proper posture?
How to work on your thoracic spine?
How to integrate the PNF Technique?
What is "cat-cow mobilization" from yoga?
How can "scapular winging" be corrected?
How to do pushups/rows with perfect posture (and why 90% of people in gyms and yoga classes get this wrong)
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📚:FREE EBOOKS + 6 BONUS GIFTS
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🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)
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🛠: RECOMMENDED MOBILITY TOOLS:
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👉(COUPON CODE "SHANE" for discount)
Note: affiliate links included above
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GotROM.com — Build an Injury Free, Athletic Body
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Intro Music: Twist It by Shinogo (to [ Ссылка ])
Outro Music - The Process by Lakey Inspired
STEP-BY-STEP: How To Fix Scapular Winging
Теги
scapulascapular activationscapular wingingscapula painscapular mobility exercisesscapular retractionscapula massagescapula push upthoracic extensionthoracic spine painthoracic muscle strainexercisesphysical therapyshouldershoulder impingementpostureposture correctorposture exercisesphysicaltherapyvideofamousptpoor posturelong thoracic nervescapular winging fixscapular winging exercisesmobilityrounded shoulderswinged shoulder blade
