Tapering before a race is a great way to maximise your performance on race day. Essentially, a taper involves resting so you’re fresh and ready for your race. But there’s more to it than that, and it can ruin your race if you get it wrong! That's why in this video, we discuss the what, why, and most importantly, when of tapering!

00:00 What is a taper?
00:11 Improved race day performance
01:17 How long should your taper be?
02:51 Our Top Taper Tips!

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