If you're a senior then you need to start exercising at home to help maintain in good shape and in good health.
These are simple, body-weight exercises you can do at home that are easy on your joints and are not difficult to perform.
This workout will make you do upper body exercises and lower body exercises and if performed regularly everyday your body will be in good condition!
Good luck and make sure to subscribe to the channel to receive new video workouts regularly everyday, Monday to Friday.
Let's begin the workout! Leave me a message when you've finished doing it and tell me how you feel!💪❤️
Best Senior Workout - Fitness Exercises At Home
Теги
senior workoutbest senior workoutsenior exercisesbest senior exercisesworkout for elderlyexercises for elderlyhome workout for seniorshome exercises for seniorssenior workout to stay in shapesenior exercises to stay in shapeworkout for 60 year oldsworkout for 70 year oldsexercises for 60 year oldsexercises for 70 year oldsworkout for old peopleexercises for old peopleeasy workout for grandparentsroberta's gymvideo workout for elderly