This video will show the Easiest and delicious way of cooking organic, anti-ixodant and nutritious fern or pako salad (Diplazium esculentum)

This plant is very common in the Philippines. It will grow beside river banks and in forest area. It is very nutritious food and very affordable. I encourage to include this in your menu to have a healthy body. It is rich in vitamin C thus a natural antioxidant to strengthen your immune system.

Please support me in my channel by subscribing it and for those who subscribed thank you so much!

#healthyfood #diplaziumesculentum #fernsalad

свернуть