*BOOK SUMMARY*
TITLE - Dopamine Nation: Finding Balance in the Age of Indulgence
AUTHOR - Anna Lembke
DESCRIPTION:
📖 Discover the key to balanced living in our dopamine-fueled world. "Dopamine Nation" demystifies complex neuroscience with gripping patient stories, revealing how to resist overconsumption and find contentment. Transform your life through science-driven insights and the wisdom of recovery.
TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:07 The Age of Pleasure Addicts
⌚ 02:00 Escaping Misery's Paradox
⌚ 04:42 Pain Follows Pleasure
⌚ 07:18 Abstinence Unlocks Insight
⌚ 10:17 Pain: The Path to Pleasure
⌚ 12:31 Embrace Radical Honesty
⌚ 15:35 Embracing Prosocial Shame
⌚ 18:02 Rapid Profit Growth Unveiled
⌚ 18:32 Final Recap
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#DopamineNation #AnnaLembke #neuroscience #overconsumption #contentment #recovery #balancedliving #science #patientstories
