#longevity #diet #health
Ebook "8-minute fitness at 50+": [ Ссылка ]
1-on-1 Coaching Program: [ Ссылка ]

Timestamps
00:00 Start
1:12 Most important food habits for longevity
2:43 Exercise rules for longevity
3:25 Two supplements Gary Brecka Takes Daily
4:48 top 1 food Gary Becka Avoids
5:21 top 2 food Gary Becka Avoids
6:00 top 3 food Gary Becka Avoids
6:31 top 4 food Gary Becka Avoids
7:11 top 5 food Gary Becka Avoids

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#diet #longevity #health

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