Elevate your Pilates practice with this effective ladder barrel workout using the Pilates Ladder Barrel. This Pilates equipment adds a unique challenge to classic Pilates exercises, targeting your core, glutes, legs, and upper body for a full-body session.

Whether you're a Pilates beginner or a pro, this ladder barrel workout offers modifications to suit your fitness level. Let's get started!


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Videos mentioned:
Does Pilates Help Back Pain and Injuries? [ Ссылка ]
15 MIN EXPRESS PILATES WORKOUT for Beginners (No Equipment): [ Ссылка ]
Types of Pilates Equipment for Home (Pilates Reformer vs. Tower vs. Ladder Barrel vs Wunda Chair): [ Ссылка ]
60 Min Full Body Reformer Pilates Workout (Joseph Pilates Classical Order Exercises): [ Ссылка ]
30 MIN FULL BODY PILATES WORKOUT || At-Home Intermediate Pilates Workout (No Equipment) [ Ссылка ]

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We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.



Exercises in this video:

Ballet Stretches: [ Ссылка ]
Short Box: [ Ссылка ]
Side Sit Ups: [ Ссылка ]
Swan: [ Ссылка ]
Back Stretch: [ Ссылка ]
Leg Circles: [ Ссылка ]





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