45 minute Intermediate level Pilates Reformer Workout with focus on full body strengthening, stability and stretch.

Includes Warmup, Full Body Exercises and Stretching.

Machine used: Merrithew SPX Max Reformer

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Bombshell Sportswear Long Bra
Bottoms: Bombshell Sportswear leggings


Music purchased via Bensound.com

Songs-

Audiosign- not alone
Anton Vlasov-Blue sun
Bensound-summer
Nick Petrov- Indigo

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