In this final video in this series on Frank Zane, I focus on Frank's approach to the development of arms. In his vision, arms, like the chest should have size but not be overdeveloped, as they can take away from the illusion of a perfect physique. Focusing on shaping, peaking the bicep and outer head of the tricep was key. Enjoy.
Chest like a plate of armour: [ Ссылка ]
Lat sweep: [ Ссылка ]
Delts: [ Ссылка ]
Pleasing Thigh development: [ Ссылка ]
Calves, the focal point of the lower body: [ Ссылка ]
Thigh and calf balance: [ Ссылка ]
Frank Zanes 1976 abs routine: [ Ссылка ]
Serratus and Intercostals: [ Ссылка ]
Developing the Vaccum: [ Ссылка ]
Frank Zanes way of exercising the abdominals: [ Ссылка ]
Guide to reducing the waist: [ Ссылка ]
1977 legs calves routine: [ Ссылка ]

свернуть