Jules Evans shares important takeaways from ancient philosophies (Buddhism and Stoicism) that we are able to use in our daily lives in order to regulate our emotions and build a stronger awareness of our own minds.
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#mindfulness #meditation #metaphysics #nonduality #spirituality
Awareness of Mind: Stoicism and Buddhism - Jules Evans
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spiritualitymysticismreligionphilosophyself awarenessmeditationguided meditationmindfulnessbuddhismhinduismspiritual awakeningspiritual healingself helpvipassanakundalinitranscendental meditationself improvementspiritual practiceyoganandaram dassalan wattseckhart tollebyron katiethe heart chakraemotional intelligencesocial emotional learningnondualitynon-dualityadvaitavedantabe where howbe here nowstoicismstoicsmarcus aurelius
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