If you want to prioritize muscle growth, don't skip breakfast. This might be slowing your gains and it's not because of calories, it's actually because of your circadian rhythm. In the morning our body more effectively utilizes amino acids for hypertrophy due to the expression of a gene called BMAL. Is breakfast really a scam? If you are on a bulk or prioritising hypertrophy and muscle growth, breakfast isn't a scam.
