Dore #ibintu 10 #umugore cyangwa #umukobwa agomba #kwirinda mu gihe ari mu #mihango:
1. Kunywa #imiti y’umurengera y’abagabanya ububabare (AINS) cyane :
Nubwo iyi miti nka #ibuprofène ifasha kugabanya ububabare, kuyikoresha birenze urugero bishobora gutera ikibazo mu #gifu, mu #mpyiko, cyangwa se ibindi #bibazo bikomeye.
2. Kwirengagiza guhindura ibikoresho by’isuku ( #pads, tampons, cyangwa cups) :
Kwifashisha kimwe igihe kirekire cyane bishobora guteza #indwara zituruka ku isuku nke, nka "syndrome du choc toxique". Hindura buri masaha 4-6.
3. Gukora #imirimo ikomeye cyangwa ivunanye :
Imirimo itera umunaniro ukabije, nko guterura ibintu biremereye cyangwa kwiruka cyane, ishobora kongera ububabare bwo mu nda no kugutera intege.
4. Kunywa icyayi cya kawa (caffeine) cyangwa #inzoga nyinshi :
Ibi binyobwa bishobora kongera ububabare, gutera kubyimba mu nda, no kugira ibibazo by’umutwe.
5. Kwirengagiza #kunywa #amazi ahagije :
Umubiri wumutse ushobora kongera ububabare bwo mu nda no kugutera umunaniro ukabije.
6. Gukoresha amasabune cyangwa ibindi binyabutabire birimo impumuro mu gitsina :
Amasabune afite impumuro yica uturemangingo tw’umubiri twunganira mu gusukura igitsina, bigatera uburibwe cyangwa izindi ndwara ziterwa n’udukoko.
7. Kwihanganira #ububabare cyangwa #ibimenyetso bitandukanye n’ibisanzwe :
Ububabare bukabije, #amaraso menshi cyane cyangwa make cyane, ni ibimenyetso bikwiye gutuma uganira n’umuganga.
8. Kurya nabi cyangwa kudafata amafunguro ahagije :
Kwirinda kurya ibiryo birimo umunyu mwinshi, isukari nyinshi cyangwa amavuta, kuko bishobora gutera kubyimba mu nda no kwiyongera kw’ibibazo.
9. Kwambara imyenda ifashe cyane :
Imyenda ifashe cyane ku nda cyangwa ku bice by’igitsina ishobora kongera uburibwe cyangwa gutera kutisanzura.
10. Kwirengagiza kuruhuka igihe umubiri ubyifuza :
Kuba mu gihirahiro cyangwa gukora ibikorwa biteye umunaniro bishobora kongera stress no kugabanya imbaraga mu mubiri.
Ibi ni ingenzi mu gutuma igihe cy’imihango kiba cyoroshye no kwirinda ibibazo bishobora kubaho.
