Yes, you've been lied to: brazil nuts are not the source of selenium that you've been led to believe! Yes, they are definitely the single best food source of selenium out there, but they have a few dirty little secrets that you should know about BEFORE you start eating them.

These secrets are so impactful on their overall benefit that I think it often makes more sense to supplement with selenium as opposed to getting it from brazil nuts.

Here's why:

The selenium content in brazil nuts varies dramatically from nut to nut. Some studies suggest that it's as high as 6 mcg per nut all the way as high as 154 mcg per nut.

The second reason has to do with selenium toxicity. It's easier than you might think to accidentally take too much and when you couple this with the variability in dosing, you're very likely to get much more or much less than you think.

The third has to do with the potential increased risk that taking too much selenium can have on diabetes risk.

The bottom line? Think twice about using brazil nuts as your primary source of selenium. If you want to eat them, then use no more than 1 per day to make sure you stay out of the trouble zone.

#brazilnuts #selenium #nutrition #nutrientdeficiencies #supplements

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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: [ Ссылка ]

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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