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- This video is for people who have sexual or urinary/bowel issues stemming from an underactive, or a weak, pelvic floor. This is going to be older men 50s+ as well as men who have had prostate cancer treatment. The fix for these men is to strengthen the pelvic floor, to build muscle in the surrounding areas.
Other Video(s) Mentioned:
Pelvic Floor Dysfunction Overview -This video will be released on Nov 18th. In the meantime, we will be releasing another pelvic floor related video on Nov 7th.
You can follow Lance at:
Youtube - @LanceInYourPants
Instagram - @LanceInYourPants
TikTok - @Lance_in_your_pants
Website - flexptatl.com
Timestamps:
00:00 - Introduction
00:47 - Breath work
02:52 - Pelvic floor drop
03:42 - Breath work and pelvic floor drop combined
05:10 - Pelvic floor endurance work
07:02 - Bridge Pose
08:35 - Squats
10:06 - Wide-legged Squat
11:20 - Closing Notes
Frequently Asked Questions:
How do I know I have an underactive pelvic floor?
If you have any of the following symptoms, you may have an underactive pelvic floor:
- Inability to achieve erection or orgasm
- Flaccid erections
- Leaking urine with activity, for example during running, jumping, coughing and sneezing
• a sudden and urgent need to pass urine
• leakage of stool from the back passage
• erectile dysfunction (the pelvic floor helps you to maintain erections).
What causes an underaactive pelvic floor?
As you age, you lose muscle mass. Men over 50 tend to have issues with pelvic floor. Also, men who have had prostate cancer treatment suffer from this condition as well.
How long before I see results?
Do this workout once a day, ideally twice a day for 6-8 weeks to see positive results. If you’re new to fitness, you may feel some soreness after doing some of these workouts.
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