LEVEL4 PT & Pilates - This video is about a modified side plan with clamshells for hip and core strengthening. With a band around your knees, assume a modified side plank position and perform a clamshell. Be certain that your abdominal / core muscles are held tightly and the trunk is not allowed to move. Repeat several times on both side.. If you have questions, please contact us at theteam@level4pt.com or call us at 760-503-4440. Thanks for watching!

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