Echo Giesel Widmer brings us a potent practice and an opportunity to grow and see the world in its wholeness. This practice offers a different perspective beyond just strengthening the core, it’s about honouring the holistic system and all the simultaneous systems happening within us. The invitation in this practice is to let it be a prayer and open spaciousness to love and communicate and observe how we effect the world and how the world effects us.

Our Echo Yoga channel aims to bring you powerful inwards yoga and outwards yoga to enhance your mind, body, and spirit, and call in your highest holistic self.

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Echo is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT


Detangling Human Heart Break
The Path From Trauma to Tantra
4 Week Online Program
April 1st, 2023


200 & 300 Hour
Five month long program
Yoga Teacher Training
March-July


Hybrid Training
2 Months online
2 weeks live (Early November Lake Atitlan, Guatemala)


In all my years of breathing into this human experience I was never taught how to love, and to be loved, how to say no, and how to know my full fuck yes….yes. In all my years no one told me to put myself first, or what it meant to self love, to please, and to even like myself. In all those years no one told me or showed me what unconditional love really looked like. In all those years I suffered immensely. I wore the victim role with great belief that that was all that I truly was. I was surviving for many decades, but I was not fully living. The tools, processes, stories, and pathways presented in this course have been inspired by every teacher, lover, and combatant in my life. For everyone that stayed when I ran, for everyone that ran when I stayed, for every therapist, for every medicine that shed light on my shadow…I deeply bow to you for your part on my path. It is because of your efforts or lack thereof that I have put this program together.

For us, for all of us. Because we deserve better.

These trainings, retreats and workshops are a journey designed to create space for integrated healing, where integrative mental health work can help us to look inwards and lead us on a path towards holistic living in honor of our highest self.

Hello, health-conscious people,

✤ Welcome to “Our Echo Yoga”

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I always try to teach you something new. I regularly upload amazing videos.
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

Flow to Shift Perspectives | Yogic Prayer to the Universe | Our Echo Yoga

#flowtoshiftperspectives #yogicprayer #totheuniverse #ourechoyoga #mindfulnesspractice #innerpeace #yogajourney #meditationtime #groundingtechniques #selfreflection #energybalance

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