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This NO EQUIPMENT workout consists of ten of my favorite fat-burning exercises structured in a way that will burn a ton of calories in only TEN MINUTES!!! I know it’s tough to find the momentum to get going some days, but this workout is super short, and you are constantly moving, so it will be over before you know it!

#10MinuteWorkout #FatBurning #VShred

💪🏽 10 MINUTE FAT BURNING NO EQUIPMENT HOME WORKOUT 💪🏽
For each exercise, you will go ALL OUT for 20 seconds and then rest for 10 seconds.
Once you have done all 10 exercises, you will repeat for a total of 2 rounds.
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🏋🏼‍♂️Exercises🏋🏼‍♂️
🔥High Knees
🔥Half Burpee
🔥Star Jumps
🔥Bicycles
🔥Speed Skaters
🔥Kick Throughs
🔥Jumping Jacks
🔥Plank Up Downs
🔥Squats
🔥Mountain Climbers
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For short HIIT workouts to be effective at fat-burn, you have to push hard during the 20 seconds of work! You need to get your heart rate as high as possible!

10 Minute Fat Burning At Home Workout | No Equipment Needed
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