Have some broken noodles lying around?? Wondering what to do with them?
AquaFIIT Coach Stacy will lead you through an intermediate / advanced water workout consisting of 4 Tabata cycles using your "half noodles" or water dumbbells . These exercises are adaptable to all levels from beginners to more advanced. The goal is to work at a challenging pace for 20 seconds then to rest for 10 seconds. There are 8 exercises in each cycle.
Let's have fun getting AquaFIIT in our pools together.
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Looking for AD FREE WORKOUTS?
Stacy has workouts on demand: www.vimeo.com/ondemand/AquaFIIT
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