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Here’s what to try doing if you experience a panic attack.
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Timestamps
0:15 What is a panic attack?
0:26 Panic attack relief #1
1:02 The adrenals and the amygdala
1:37 What you can do if you have panic attacks
Today we’re going to talk about how to stop a panic attack. A panic attack is severe anxiety. Many times during a panic attack, people feel a lot of fear, and they may also feel like they can’t breathe.
During a panic attack, the adrenal glands are involved. These are stress glands. Also, in your brain, you have something called the amygdala. The amygdala is similar to the adrenals because it’s also involved in the fight or flight mechanism. It has been found that when the amygdala is removed, a person loses all fear. The amygdala is involved in fear. Fear is a survival mechanism.
How to help stop a panic attack:
1. Slow down your breathing
Breathe in for 4-5 seconds and then breathe out for 4-5 seconds.
2. Take long walks
Take about a 40-60 minute walk every day. Get out in nature, get space, and get oxygen.
3. Stop watching the news
You don’t need the negativity.
4. Vitamin B1
Vitamin B1 is necessary to help counter stress. Refined carbs deplete vitamin B1. People that have panic attacks or anxiety attacks are typically on a high-carb diet.
5. Acupressure
Acupressure may really help pull someone out of a panic attack fast.
6. Adaptogens
These are herbs that help people adapt to stress. They can help calm the sympathetic nervous system, lower cortisol, and regulate stress.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
If you have panic attacks, consider trying these natural and effective remedies.
How to Stop Panic Attacks? – Dr.Berg
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