Hey guys in this video I revisit the results from doing my grip training and rice bucket workouts for almost 1 year. The results did shock be a bit on the gains I experienced but there are some nuances I talk about in the video. If you are looking to increase your grip, become a better arm wrestler, reduce your elbow tendonitis, the rice bucket will help with all of that! Thanks for watching.
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Podcast: Becoming The Lion
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