Change Your Life With Tai Chi - In Part 7 (out of 20) of Tai Chi for Beginners I demonstrate circle blocks combined with palm hits. Then move onto left pull down, high step kick (the knee), and stop on left block with right punch. Check out my Tai Chi Playlist [ Ссылка ]

This is the Yang Style short form, as taught to me by my teacher Shifu Mon Wong. I am breaking down the Yang Short Form, into approximately 20+ short videos. Normally I would teach this form over several months in live classes. Tai Chi is both a 'moving meditation' and a 'martial art'. Breathing, mindfulness, grounding, Chi, balance, stress reduction and wellness are all areas we will discuss in this series. I hope you will join me for this series.

Links to Review - Yang Style Short Form

Lesson Review - Parts #16-20 [ Ссылка ]
Tai Chi for Beginners - Part #20 [ Ссылка ]
Tai Chi for Beginners - Part #19 [ Ссылка ]
Tai Chi for Beginners - Part #18 [ Ссылка ]
Tai Chi for Beginners - Part #17 [ Ссылка ]
Tai Chi for Beginners - Part #16 [ Ссылка ]

Lesson Review Parts 1-15 [ Ссылка ]
Tai Chi for Beginners - Part #15 [ Ссылка ]
Tai Chi for Beginners - Part #14 [ Ссылка ]
Tai Chi for Beginners - Part #13 [ Ссылка ]
Tai Chi for Beginners - Part #12 [ Ссылка ]
Tai Chi for Beginners - Part #11 [ Ссылка ]
Tai Chi for Beginners - Part #10 [ Ссылка ]
Tai Chi for Beginners - Part #9 [ Ссылка ]
Tai Chi for Beginners - Part #8 [ Ссылка ]

Lesson Review Parts 1-7 [ Ссылка ]
Tai Chi for Beginners - Part #7 [ Ссылка ]
Tai Chi for Beginners - Part #6 [ Ссылка ]
Tai Chi for Beginners - Part #5 [ Ссылка ]
Tai Chi for Beginners - Part #4 [ Ссылка ]
Tai Chi for Beginners - Part #3 [ Ссылка ]
Tai Chi for Beginners - Part #2 [ Ссылка ]
Tai Chi for Beginners - Part #1 [ Ссылка ]

TAI CHI - RESOURCES
The Harvard Medical School Guide to Tai Chi - [ Ссылка ]

LETS CONNECT
Kinetic Health Clinic - [ Ссылка ]
Facebook - [ Ссылка ]
Instagram - [ Ссылка ]
Twitter: [ Ссылка ]
Linkedin - [ Ссылка ]
Motion Specific Release - [ Ссылка ]

00:00 Breakdown Facing You
02:14 Breakdown With My Back To You
04:22 Tai Chi/TCM Playlist

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

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