Here is some context for important scenes:

0:00 – 0:12 The first exercise is called „10 seconds“. Within 10 seconds 10 targets appear and he must neutralize them. However, among 2 of these targets are also unarmed innocents which he must not shoot, otherwise the exercise ends immediately. He finished the exercise within 8.3 seconds, which means he needed an average of 0.83 seconds to identify and neutralize a target. He used 2 – 3 shots for each target.

0:12 – 0:30 Very basic daily pistol exercise. He must keep a rapid and steady rate of fire at the blue target on the front (link 1) and then change his focus to pictures on the left and right, where posters of similar size with hostage takers are shown (link 2). He must not hit the hostage at all costs. He reloads the P8 compact in exactly 1.5 seconds.
According to the soldier if they have time they try to fire about 60 rounds every morning just with the sidearm. That of course also includes other exercises where they must be more accurate, like hitting a 3 cm (1.2 in) black dot at a range of 3 m. (link 3)
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0:51 – 1:07 Shooting sniper rifles from difficult positions at elevated targets.

1:08 – 1:14 He hits a bullet casing at 200 m distance. The bullet casing is resting on a nail and the sniper bullet is hitting its side.

1:21 – 1:34 Identifying targets at night and with distracting light effects. Somewhere inbetween he completely stops shooting, because he identified the targets as unarmed. I think the target identification and neutralisation time is also about 1 second here.

1:35 – 1:40 He reloads his G36k in exactly 2.0 seconds.

1:41 – 1:48 Once he leans on the cover, the targets start flipping at 1.43. However, the KSK operator only looks and exposes himself to the last target, so the target identification starts at 1:44. All targets are neutralized at 1:48. Which means he needed 4 seconds to identify and neutralize 5 targets or about 0.8 seconds per individual target.

1:52 – 2:00 On the screen appears a math task. The soldier must solve it in a limited time, find the result on the following screen and shoot it. I dont know how much time he has to solve it, but the math tasks in the source video were:
45 / 9
38 – 6 – 9
75 – 15 – 21
14 – 7 – 3 – 3

2:05 – 2:11 The screen shows a hostage situation. The operator must kill the terrorist without hitting the hostage.

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