This is a 15 minute follow along lower body kettlebell workout to target your quads, hamstrings, glutes and core! You can use 1 kettlebell like I am (16kg for your reference) or 2 kettlebells or dumbbells!
The exercises are performed for 40 seconds with 20 seconds rest to get ready for next exercise!
GOBLET SQUAT
SUMO SQUAT
PASS THROUGH LUNGE
PASS THROUGH LUNGE
UNEVEN LUNGE
UNEVEN LUNGE
CURTSEY LUNGE
CURTSEY LUNGE
ALTERNATING ARM SWING
STAGGERED ROMANIAN DEADLIFT
STAGGERED ROMANIAN DEADLIFT
SWING TO SQUAT
ROMANIAN DEADLIFT
ALTERNATING LATERAL LUNGE
KETTLEBELL SWING
Take each movement slow and controlled throughout and make sure back is flat, push bum back and shoulder blade together for all swings and deadlifts!
I hope you enjoy this workout and your legs feel solid after!!
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
15 Min LOWER BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
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