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🐬🐬 Hi, I'm Gert Leroy, a certified freediving instructor and former national record holder.
🐬🐬 On this channel, you will learn to breathe like a freediver and turn every breath into a source of calm, focus, and resilience.
🐬🐬 Join me for:
• Expert breathing techniques
• Extended breath-holds
• Powerful meditation practices
#Freediving #Spearfishing #Breathing
TIMESTAMPS
10 Common FREEDIVING EQUALIZATION Mistakes (and how to fix them)
00:00 intro
00:41 mistake #1 relying on valsalva
01:57 mistake #2 no dry equalization
04:14 mistake #3 no equalize frequently
06:21 mistake #4 looking at the bottom
07:07 mistake #5 forcing equalisation
08:16 mistake #6 not equalizing the mask
09:00 mistake #7 not relaxing enough
10:38 mistake #8 not practising free immersion
12:37 mistake #9 not analyzing
13:39 mistake #10 not trying feet first
14:50 bonus mistake: not having enough patience
