When I was struggling with panic disorder and agoraphobia, the idea of eating a meal and then doing something like getting in a car, or riding public transportation, or getting on something that made me feel stuck or trapped was beyond hard and many times unthinkable. Oftentimes I just avoided it altogether. Or I avoided eating.
Anxiety for me used to = nausea. 🤢
Eating and then putting myself in a situation where I felt stuck or trapped was almost an instant way for me to experience a panic attack, or have a toilet anxiety episode!
If this sounds familiar, I want you to check out my masterclasses on driving anxiety and toilet anxiety.
These classes will teach you how to respond to anxiety in a healthy way so that you can actually do the things you want to do, while experiencing lots more peace.
And I know you might think this just isn't possible for you (trust me, I get it!) But this is absolutely possible for you. 💫
Overcoming the symptoms & panic attacks masterclass: [ Ссылка ]
Freedom from toilet anxiety masterclass: [ Ссылка ]
Overcoming driving anxiety masterclass: [ Ссылка ]
