Keto mistakes to avoid for keto weight loss w/ common keto tips! Top 5 keto mistakes I made that will make you fat. Keto weight loss can be easier by avoiding these keto diet mistakes!
MY #1 AMAZON NEW RELEASE BOOK: [ Ссылка ] Keto beginners can avoid my mistakes. PART 2: [ Ссылка ]
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★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: [ Ссылка ]

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★MY #1 AMAZON KETO BOOK NEW RELEASE: [ Ссылка ]

★DAILY BLOG: www.countessoflowcarb.com
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MENTIONED IN VIDEO:

★ Sugar Free Products:
[ Ссылка ]

★ Walmart Snacks:
[ Ссылка ]

★ Macros How To Calculate:
[ Ссылка ]

★ Macros Video:
[ Ссылка ]

★ Macros For Weight Loss:
[ Ссылка ]

Daily Blog:
www.countessoflowcarb.com
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BUSINESS INQUIRIES:
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KETO FAV ITEMS:

Fats:
-Coconut Oil: [ Ссылка ]
-Coconut Manna: [ Ссылка ]

Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: [ Ссылка ]
-Dr Berry's Lies My Doctor Told Me; [ Ссылка ]
-Easy Ketogenic Diet Slow Cooking: [ Ссылка ]
-Keto Clarity: [ Ссылка ]
-FatBomb - Sweet & Savory: [ Ссылка ]

Keto Items I love:
-Pink Himalayan Salt: [ Ссылка ]
-Organic Flaxseed Oil For Cast Iron Skillet: [ Ссылка ]
-Lugol's 2% Iodine: [ Ссылка ]
-Magnesium: [ Ссылка ]
-Cinnamon: [ Ссылка ]
-Dog Bandana Happy Birthday! [ Ссылка ]
-Everything Bagel Seasoning: [ Ссылка ]
-Amazon Sample Boxes: [ Ссылка ]
-Mason Jars Big: [ Ссылка ]
-Mason Jars Medium: [ Ссылка ]
-Mason Jars Small: [ Ссылка ]
-Frother: [ Ссылка ]

Beverages:
-Tazo's Starbuck's Passion Tea (Keto Pink Drink Ingredient):
-Pelligrino: [ Ссылка ]
-Starbuck's Coffee: [ Ссылка ]

NUTS
1/4 cup = Pecans = 1 net carb [ Ссылка ]
1/4 cup = Walnuts = 1.5 net carbs [ Ссылка ] (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs [ Ссылка ]
1/4 cup = Brazilian Nuts = 1.5 net carbs [ Ссылка ]
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') [ Ссылка ] = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don't get brands w/ vegetable oil. ****

Videos Mentioned:
Keto Ribs: [ Ссылка ]
Make Your Own Nuts: [ Ссылка ]
Taco Seasoning: [ Ссылка ]
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#1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: [ Ссылка ]
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Royal weight loss for the woman willing to work for it from a woman who has.
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MY FAV'S in 50 LB WEIGHT LOSS:
Parchment Paper: [ Ссылка ]

Baking Cups: [ Ссылка ]

Ice Cream Scoop: [ Ссылка ]

Pioneer Women Teaspoon: [ Ссылка ]

Curry: [ Ссылка ]

Cumin: [ Ссылка ]

Frother: [ Ссылка ]

Stainless Steel Travel Mug: [ Ссылка ]

Amazon Coupons: [ Ссылка ]
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CONNECT:
Instagram: Countess of Low Carb
Facebook: Countess of Low Carb
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MUSIC:
www.bensound.com
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

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