Awareness Through Movement®. Lesson in micro movements.
Here we will be exploring the spine mindfully, learning how to increase our mobility, awareness, intelligence and organisation without end-gaining (effort).

Please be gentle, kind to yourself when exploring. Take breaks as often as you want. Observe small internal and external changes when resting.

Lastly, listen to the instruction as a guide, rather than as a must do all.
Enjoy!!

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