上一條片關於頸椎間盤突出教大家nerve flossing就是做手部來舒緩椎間盤突出的症狀. 今天我會教大家坐骨神經痛的nerve flossing, 首先我們理解坐骨神經在哪裏其實就是在腰椎第四第五個位, 骶骨第一第二第三椎神經線 伸出來形成一條很粗的坐骨神經線, 經過我們的梨狀肌, 然後在我們後腿的肌肉 下方一直到我們的小腿 , 甚至去到我們的腳面和腳趾的. 當椎間盤突出壓著神經根時便會引起坐骨神經痛. 其實我有很多條片解釋坐骨神經痛是解腳痛的意思, 可能是椎間盤突出壓住神經線, 也可能梨狀肌的肌肉發炎壓住坐骨神經線引致病人說很痛 麻痺和針刺的情況出現. 怎樣去即時緩解坐骨神經痛呢, 今天我會教大家做一個腳部的nerve flossing. 現在請我們的stretch trainer, Bruce去介紹這些動作 .
Last video I talked about arm nerve flossing for cervical disc herniation.To relieve symptoms of the herniated disc. Today I will teach you nerve flossing to relief sciatica. Firstly understanding where is sciatic nerve,it is located at lumbar spine 4th and fifth vertebrae and 1st 2nd and 3rd of sacral nerve. Formed the largest sciatic nerve, it goes through our piriformis muscle and posterior thigh. All the way down to our calves. Then down to feet, sole and toes. The nerve compressed by protruded disc and causing sciatica. Many videos previously explained sciatica actually mean leg pain. It might be a herniated disc compressing the spinal nerve. Or the piriformis muscle is inflamed and irritate the sciatic nerve, causing many patients to have pain, numbness, pin and needle feeling. How to quickly relieve sciatica pain. Today I will teach you how to do nerve flossing on the leg. Let us introduce our stretch trainer, Bruce to introduce these movements.
#腰椎椎間盤突出 #腰椎管道狹窄症 #spinalstenosis #COX減壓治療法 #脊醫王鳳恩 #drmattywong #chiropractor #椎間盤突出 #nerve flossing #腰椎椎間盤 #腰椎椎間盤突出壓神經線 ##sciatica #sciaticpain #坐骨神經痛 #腰背疼痛 #腳部麻痺 #backpain #legpain #legweakness
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#Body Performance - Stretch Trainer Bruce
免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢
Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry
