Unpacking the truth behind saturated fats, seed oils, and protein intake for better health outcomes with expert insights from Dr. Kevin Maki. This conversation challenges common misconceptions and dives deep into the science of dietary choices, inflammation, and the importance of protein in aging populations. Don't miss this evidence-based discussion that could reshape how you think about nutrition!
Chapters:
0:00 Intro to dietary saturated fats and mixed dishes
1:20 Misconceptions about red meat and protein intake
3:15 Protein recommendations for aging individuals
5:05 Debunking seed oil myths and inflammation science
7:30 Linoleic acid’s impact on health
9:10 The shift from animal fats to seed oils
10:30 Evidence versus Internet rhetoric
Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
