Join the Catalyst for Healing Podcast as we explore the powerful connection between nutrition and mental health in an inspiring interview with Yvonne Abdi, a Health and Nutrition Coach. Discover how a healthy diet for mental health can complement treatments like ketamine infusion therapy and psychedelic therapy. Learn practical tips for adopting healthy eating habits, choosing supplements for mental health, and understanding the role of nutrition in managing anxiety and treatment-resistant depression. Whether you're seeking ways to improve your mental health or insights on how to treat depression, this episode offers valuable guidance on creating a depression diet to support overall well-being.
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