You don't need any special exercises, stretches, or training plans to transition to zero-drop running shoes. Whether you're looking to try cushion, minimalist, or barefoot running with a forefoot stride, this a simple guide on how to make it happen.

BEST OF ZERO-DROP / shop below + support the channel for free. (:
chart - - - - - - - - - - [ Ссылка ]
v-trek - - - - - - - - - - [ Ссылка ]
primus-lite - - - - - - [ Ссылка ]
z-trek sandal - - - - [ Ссылка ]
primus sg - - - - - - [ Ссылка ]
escalante - - - - - - [ Ссылка ]

BEST ZERO-DROP TRANSITION SHOES
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MY BAREFOOT JOURNEY
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BAREFOOT IS CHEAP
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WINTER BAREFOOT RUNNING
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ROAD SHOES: [ Ссылка ]
HIKING BOOTS: [ Ссылка ]
HIKING SANDALS: [ Ссылка ]

00:00​ Intro
0:52 Why Zero-Drop?
1:47 Who Should Zero-Drop?
2:37 Best Zero-Drop Shoes
4:55 Transition
5:16 Preparation
5:56 Form
6:31 Level One: Rolling
6:55 Level Two: Walking
7:22 Level Three: Running
8:24 Routine
9:29 Injury Prevention
11:36 Timeline
13:01 Where to Run

#zerodrop #barefootrunning​ #minimalistrunning​

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