Subagh Kriya is a specific Kundalini Yoga practice designed to bring about the energy of "subagh," which means "greatness" or "good fortune." This kriya consists of a series of yogic exercises, meditations, and mantras that are believed to help remove obstacles, increase one's chances of success, and attract positive outcomes. It's often practiced when one is seeking positive changes and blessings in life. Subagh Kriya is typically practiced for 40 days, which is considered a transformative cycle in Kundalini Yoga.
Here is an overview of the components of Subagh Kriya and some potential benefits:
Postures and Movements: Subagh Kriya typically includes a combination of physical postures and movements, which may include spinal flexes, leg lifts, and other dynamic exercises. These movements help energize the body and prepare it for deeper meditation.
Meditation: The practice involves specific meditation techniques where you focus your mind on your intentions and desired outcomes. It often includes the use of a mantra or visualization.
Mantra: A central component of Subagh Kriya is the recitation of specific mantras, such as the mantra "Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh." Chanting this mantra is believed to provide protection and guidance on the path to success and fulfillment.
Mudras: Some variations of Subagh Kriya include the use of hand mudras, which are symbolic hand positions believed to channel energy and enhance the meditative experience.
Benefits of Subagh Kriya:
Removal of Obstacles: The primary intention of Subagh Kriya is to remove obstacles, both internal and external, that may hinder your progress in life. This can include overcoming challenges and blockages in various areas, such as career, relationships, or personal growth.
Attracting Good Fortune: Subagh Kriya is practiced to attract good fortune, abundance, and positive opportunities. It's believed to shift your energy and mindset to align with more favorable circumstances.
Increased Confidence: As you work with this kriya, you may experience increased self-confidence and a stronger belief in your abilities to achieve your goals.
Enhanced Clarity: The meditative and mantra components of Subagh Kriya can provide mental clarity, helping you better understand your intentions and desires.
Alignment with Higher Self: Through the practice, you can connect with your higher self and inner guidance, facilitating better decision-making and a deeper sense of purpose.
Spiritual Growth: Subagh Kriya is also seen as a means to support spiritual growth and self-realization. It is believed to open doors to higher states of consciousness.
Timecodes:
0:00 - Intro
0:04 - What is Subagh Kriya?
3:56 - Tune In Adi Mantra & Mangala Charan
5:55 - Demonstration of the Kriya
9:13 - First Exercise
12:11 - Second Exercise
15:12 - Third Exercise
18:11 - Forth Exercise
21:11 - Fifth Exercise
24:45 - Tune Out
