Thank you for joining us for Day 1. We hope you enjoyed it as much as we did!
Commit to consistency in your practice with this holistic program built to guide you through meditation, movement, and mindful eating.
This week-long program features 7 new meditations, 7 new workouts and 7 days of meal planning + morning and evening routine guides to start your year strong.
We built this foundational, wellness program to be buildable and repeatable. Once you complete the program, repeat! When you come back to your practice, you will continue to get stronger in your mind and body.
Sign up for the full program at melissawoodhealth.com
***Our annual Membership sale is here $119 for the year! Use Code: MWHRESET for a 33% savings (compared to the monthly membership) you can use this code to upgrade from the monthly membership to the annual as well. Sign up on melissawoodhealth.com***
