There is still significant stigma that lies around menopause and that is why a lot of women are not comfortable talking about it. There is fear, frustration, shame around the word and yet it is something that we women go through at a certain stage in our lives. It is as unavoidable as puberty and while a lot of us try to focus on our skin and looks, the symptoms of menopause are far beyond what the eyes can see.
In this episode, I share my tips and lifestyle as to how I live and cope with menopause and still remain to be the person that I was before I had menopause. I talk about the challenge that I went through and why I have survived that turning point. I hope that this episode and my tips will help you face menopause not with fear, but with expectations and acceptance and a commitment to continue to take care of yourself beyond your first 5 decades in life.
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***DISCLAIMER: The content on this video and channel does not constitute financial, legal, medical, or any other professional advice. Please consult with the relevant professionals for specific advice related to your situation. The things I share are my personal practices and habits that work for me and help build my self-esteem but always consult your doctor or skincare or health professional before trying anything that is mentioned here as what works for me may not work for you.
References:
Reproductive Facts
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Jackie Diy
Self Empowerment Coach, Filmmaker, Content Creator, Public Personality
Founder, Jackie Diy / The Real Diy
Host and Co-Founder, eveRIAthing TV show
Published Co-Author of a Bestseller, Pursuit:365
Email address: wishuponapond@gmail.com
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Music Credits: Epidemic Sound
B-Rolls: Pexels
