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This is a fourth episode of p bar flow for beginners, tune in for the upcoming episodes to learn more!

My favorite part of Calisthenics must be P bar Flow tricking without a doubt. I love how you have to let your body do what it has been trained to do, when you want to make it look smooth there ain't much time to think of a next move so you have to go for whatever comes first!

Since the beginning of my calisthenics journey I enjoyed the freestyle part of it, there are just so many possibilities. The strive to make it look smoother and get the next move is addicting.

Something that seems impossible now may be your second nature if you only dare enough to do it! I use to work on freestyle twice a week that is Tuesday & Thursday every week so if you stay consistent you will see great results!

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Personalised Training Programmes:

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Calisthenics Online Personal Training:

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First There Was a Pull Up - Guide To Achieving Your First Pull Up

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Music credits: (intro)

Warriyo - Mortals (feat. Laura Brehm) [NCS Release]

Warriyo
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