Rugby game day primers because sometimes you have to try something new. Morning activity has been shown to positively impact afternoon performance, but there are a fair few questions which need answered for rugby players. This year we are examining what is right for us before game day.
Once we know - I’ll let you know.
🔥 If you are looking for a PLAN that follows a 3 step approach to building muscle and strength, checkout this:
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🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️
🏉 HOW TO GET FIT FOR RUGBY 2.0
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🏉 How to POWER CLEAN
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🏉 RUGBY ACCELERATION EXAMPLE SESSION
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🏉 RUGBY MAX SPEED EXAMPLE SESSION
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👋 Say CIAO here
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🙋♂️ Happy Training
#rugby #primers #rugbystrengthandconditioning #workout #gy
