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Good groin and adductor flexibility can help to prevent lower back pain and allows for
unrestricted, pain-free movement of the inner thigh and upper leg. I am sharing with you in this
video some of the best flexibility and strengthening routines for your inner thighs.
The body needs physical therapy because our daily activities depended on our body, and exercises for groin pain it's dangerous for our health. We should know how to relieve arthritis in the hip and groin strain
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Video Topic: Adductor stretches target the group of muscles on the inside of the thigh
including the groin. These muscles work to pull the thigh inward, hold you on a horse, and
stabilize the pelvis.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish
to prevent back pain, please take a look at my book - A practical guide to the self-management of
lower back pain - A holistic approach to health & fitness: Available from Amazon.

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