How to Clean two kettlebells to Rack
Efficient Clean is a big part of your success in Long Cycle.
It will save your low back and your breath.
Will prevent arms and chest muscles from early fatigue.
Hand Insertion & Elbows landing FIRST!
Not good when kettlebells are landing on the shoulders first: Lots of tension in the chest and low back, absence or lack of elbows rest on pelvis/ stomach.
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